:root {
  --bg: #070707;
  --bg2: #0b0b0d;
  --card: rgba(255,255,255,0.075);
  --card2: rgba(255,255,255,0.105);
  --line: rgba(255,255,255,0.12);
  --text: #f4f4f5;
  --muted: #a1a1aa;
  --muted2: #71717a;
  --gold: #d6b46a;
  --gold2: #f2d58b;
  --green: #34d399;
  --red: #fb7185;
  --blue: #93c5fd;
  --violet: #c4b5fd;
  --shadow: 0 24px 80px rgba(0,0,0,0.55);
  --radius: 28px;
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

* { box-sizing: border-box; -webkit-tap-highlight-color: transparent; }
html, body { margin: 0; min-height: 100%; background: var(--bg); color: var(--text); }
body { overscroll-behavior: none; }
button, input, textarea, select { font: inherit; }
button { cursor: pointer; }
.hidden { display: none !important; }

.splash {
  position: fixed; inset: 0; z-index: 1000;
  display: flex; flex-direction: column; align-items: center; justify-content: center;
  padding: 28px; text-align: center; overflow: hidden;
  background:
    radial-gradient(circle at 50% 32%, rgba(214,180,106,0.22), transparent 22rem),
    radial-gradient(circle at 20% 80%, rgba(196,181,253,0.13), transparent 18rem),
    linear-gradient(180deg, #09090b 0%, #050505 100%);
}
.splash.fade-out { animation: splashOut .36s ease forwards; }
@keyframes splashOut { to { opacity: 0; transform: scale(1.02); } }
.splash-orb {
  position: absolute; width: 260px; height: 260px; border-radius: 999px;
  background: radial-gradient(circle, rgba(214,180,106,.28), transparent 68%);
  filter: blur(20px); animation: breathe 1.7s ease-in-out infinite alternate;
}
@keyframes breathe { from { transform: scale(.96); opacity: .65; } to { transform: scale(1.08); opacity: 1; } }
.splash-logo {
  z-index: 1; width: 92px; height: 92px; border-radius: 32px;
  display: grid; place-items: center; color: #09090b; font-weight: 950; font-size: 32px;
  background: linear-gradient(135deg, var(--gold2), var(--gold));
  box-shadow: 0 18px 56px rgba(214,180,106,.24), inset 0 1px 0 rgba(255,255,255,.6);
  animation: logoIn .72s cubic-bezier(.18,.88,.32,1.18) both;
}
@keyframes logoIn { from { transform: translateY(14px) scale(.86); opacity: 0; } to { transform: translateY(0) scale(1); opacity: 1; } }
.splash-title { z-index: 1; margin-top: 20px; font-size: 30px; font-weight: 950; letter-spacing: -0.05em; }
.splash-quote {
  z-index: 1; margin-top: 18px; max-width: 330px; min-height: 84px;
  color: var(--muted); font-size: 15px; line-height: 1.45;
  opacity: 0; transform: translateY(10px); animation: quoteIn .56s ease .72s forwards;
}
@keyframes quoteIn { to { opacity: 1; transform: translateY(0); } }
.splash-skip { position: absolute; bottom: 28px; color: var(--muted2); font-size: 12px; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; }

.app {
  min-height: 100svh; max-width: 480px; margin: 0 auto; position: relative;
  background:
    radial-gradient(circle at top right, rgba(214,180,106,.18), transparent 20rem),
    radial-gradient(circle at bottom left, rgba(39,39,42,.9), transparent 28rem),
    linear-gradient(180deg, #0b0b0d 0%, #060606 100%);
  box-shadow: 0 0 0 1px rgba(255,255,255,.04), var(--shadow);
}
.topbar {
  position: sticky; top: 0; z-index: 30; padding: calc(env(safe-area-inset-top) + 14px) 18px 12px;
  display: flex; align-items: center; justify-content: space-between;
  background: linear-gradient(180deg, rgba(9,9,11,.96), rgba(9,9,11,.78));
  backdrop-filter: blur(20px); border-bottom: 1px solid rgba(255,255,255,.06);
}
.brand { display: flex; align-items: center; gap: 12px; min-width: 0; }
.brand-mark { width: 42px; height: 42px; border-radius: 16px; display: grid; place-items: center; color: #0b0b0d; background: linear-gradient(135deg, var(--gold2), var(--gold)); font-weight: 950; }
.brand-title { font-size: 17px; font-weight: 950; letter-spacing: -.04em; }
.brand-sub { color: var(--muted); font-size: 12px; margin-top: 1px; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; max-width: 290px; }
.icon-btn {
  width: 44px; height: 44px; border: 1px solid var(--line); border-radius: 18px;
  background: rgba(255,255,255,.08); color: var(--text); font-size: 26px; line-height: 1; font-weight: 500;
}
.screen { padding: 16px 16px calc(92px + env(safe-area-inset-bottom)); }
.bottom-nav {
  position: fixed; left: 50%; transform: translateX(-50%); bottom: 0; z-index: 40;
  width: min(480px, 100%); padding: 10px 10px calc(10px + env(safe-area-inset-bottom));
  display: grid; grid-template-columns: repeat(5, 1fr); gap: 6px;
  background: rgba(10,10,12,.92); backdrop-filter: blur(24px); border-top: 1px solid rgba(255,255,255,.08);
}
.nav-btn { border: 0; border-radius: 18px; padding: 11px 4px; background: transparent; color: var(--muted2); font-size: 11px; font-weight: 900; }
.nav-btn.active { background: rgba(214,180,106,.15); color: var(--gold2); box-shadow: inset 0 0 0 1px rgba(214,180,106,.16); }

.stack { display: flex; flex-direction: column; gap: 14px; }
.card {
  border: 1px solid var(--line); border-radius: var(--radius); background: var(--card);
  box-shadow: 0 14px 42px rgba(0,0,0,.24); overflow: hidden;
}
.card-pad { padding: 18px; }
.hero {
  position: relative; padding: 22px; overflow: hidden;
  background:
    linear-gradient(135deg, rgba(214,180,106,.18), rgba(255,255,255,.05)),
    rgba(255,255,255,.08);
}
.hero::after { content: ""; position: absolute; right: -40px; top: -40px; width: 150px; height: 150px; border-radius: 999px; background: rgba(214,180,106,.16); filter: blur(12px); }
.eyebrow { color: var(--gold2); font-size: 11px; text-transform: uppercase; letter-spacing: .14em; font-weight: 950; }
.h1 { margin: 8px 0 0; font-size: 30px; font-weight: 950; letter-spacing: -.07em; line-height: .98; }
.h2 { margin: 0; font-size: 22px; font-weight: 950; letter-spacing: -.05em; }
.h3 { margin: 0; font-size: 17px; font-weight: 950; letter-spacing: -.04em; }
.p { margin: 8px 0 0; color: var(--muted); line-height: 1.46; font-size: 14px; }
.quote { font-size: 17px; line-height: 1.35; color: var(--text); font-weight: 800; }
.quote small { display: block; margin-top: 10px; color: var(--muted); font-size: 12px; font-weight: 700; line-height: 1.4; }

.row { display: flex; align-items: center; gap: 10px; }
.row-between { display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.grid2 { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.grid3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 9px; }
.metric { padding: 14px; border-radius: 22px; background: rgba(255,255,255,.06); border: 1px solid rgba(255,255,255,.08); }
.metric .label { color: var(--muted); font-size: 11px; font-weight: 900; text-transform: uppercase; letter-spacing: .08em; }
.metric .value { margin-top: 6px; font-size: 22px; font-weight: 950; letter-spacing: -.05em; }
.metric .sub { margin-top: 3px; color: var(--muted2); font-size: 12px; }
.progress-line { height: 9px; background: rgba(255,255,255,.08); border-radius: 999px; overflow: hidden; margin-top: 10px; }
.progress-line > span { display: block; height: 100%; border-radius: 999px; background: linear-gradient(90deg, var(--gold), var(--gold2)); width: 0%; transition: width .25s ease; }

.btn {
  width: 100%; border: 0; border-radius: 22px; padding: 15px 16px; font-weight: 950;
  background: linear-gradient(135deg, var(--gold2), var(--gold)); color: #111; box-shadow: 0 16px 36px rgba(214,180,106,.16);
}
.btn:active { transform: scale(.99); }
.btn.secondary { background: rgba(255,255,255,.09); color: var(--text); border: 1px solid var(--line); box-shadow: none; }
.btn.ghost { background: transparent; color: var(--muted); border: 1px solid var(--line); box-shadow: none; }
.btn.red { background: rgba(251,113,133,.13); color: #fecdd3; border: 1px solid rgba(251,113,133,.22); box-shadow: none; }
.pill-row { display: flex; flex-wrap: wrap; gap: 8px; }
.pill { border: 1px solid rgba(255,255,255,.1); border-radius: 999px; padding: 9px 12px; background: rgba(255,255,255,.06); color: var(--muted); font-size: 12px; font-weight: 900; }
.pill.active { color: #111; background: linear-gradient(135deg, var(--gold2), var(--gold)); border-color: transparent; }

.field { display: flex; flex-direction: column; gap: 6px; }
.field label { color: var(--muted); font-size: 12px; font-weight: 900; }
.input, .select, .textarea {
  width: 100%; border: 1px solid rgba(255,255,255,.12); border-radius: 18px;
  background: rgba(255,255,255,.08); color: var(--text); padding: 13px 14px; outline: none;
}
.select option { background: #18181b; color: var(--text); }
.textarea { min-height: 96px; resize: vertical; line-height: 1.45; }
.input:focus, .select:focus, .textarea:focus { border-color: rgba(214,180,106,.58); box-shadow: 0 0 0 3px rgba(214,180,106,.09); }

.todo { display: flex; align-items: center; justify-content: space-between; gap: 10px; padding: 12px; border-radius: 20px; background: rgba(255,255,255,.055); border: 1px solid rgba(255,255,255,.08); }
.todo.done { opacity: .68; }
.todo.done .todo-title { text-decoration: line-through; color: var(--muted2); }
.check { width: 28px; height: 28px; border-radius: 12px; display: grid; place-items: center; border: 1px solid rgba(255,255,255,.16); color: transparent; background: rgba(255,255,255,.06); }
.todo.done .check { color: #08130f; background: var(--green); border-color: transparent; }
.todo-title { font-weight: 900; }
.todo-sub { color: var(--muted2); font-size: 12px; margin-top: 2px; }

.onboarding { min-height: calc(100svh - 120px); display: flex; flex-direction: column; justify-content: space-between; gap: 20px; }
.steps { display: flex; gap: 6px; margin: 12px 0; }
.step-dot { height: 7px; flex: 1; border-radius: 999px; background: rgba(255,255,255,.12); }
.step-dot.active { background: linear-gradient(90deg, var(--gold), var(--gold2)); }

.session-header { position: sticky; top: 72px; z-index: 20; margin: -16px -16px 14px; padding: 12px 16px; background: rgba(9,9,11,.88); backdrop-filter: blur(18px); border-bottom: 1px solid rgba(255,255,255,.07); }
.exercise-card { padding: 20px; }
.set-row { display: grid; grid-template-columns: 34px 1fr 1fr 1fr 40px; gap: 7px; align-items: end; padding: 9px; border-radius: 18px; background: rgba(255,255,255,.055); margin-top: 8px; }
.set-no { padding-bottom: 12px; color: var(--muted); font-size: 12px; font-weight: 950; text-align: center; }
.small-input { width: 100%; padding: 10px 8px; border-radius: 14px; border: 1px solid rgba(255,255,255,.11); background: rgba(0,0,0,.18); color: var(--text); outline: none; text-align: center; font-weight: 850; }
.small-label { display: block; color: var(--muted2); font-size: 10px; font-weight: 900; text-align: center; margin-bottom: 4px; }
.round-check { width: 38px; height: 38px; border-radius: 15px; border: 1px solid rgba(255,255,255,.12); background: rgba(255,255,255,.08); color: var(--muted); font-weight: 950; }
.round-check.done { background: var(--green); color: #06130e; border-color: transparent; }

.map-wrap { height: 420px; border-radius: 26px; overflow: hidden; border: 1px solid rgba(255,255,255,.12); background: rgba(255,255,255,.06); }
#map { height: 100%; width: 100%; }
.leaflet-container { background: #111; color: #111; }
.route-list { display: flex; flex-direction: column; gap: 10px; }
.route-item { padding: 14px; border-radius: 20px; background: rgba(255,255,255,.055); border: 1px solid rgba(255,255,255,.08); }

.photo-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.photo { overflow: hidden; border-radius: 22px; background: rgba(255,255,255,.06); border: 1px solid rgba(255,255,255,.08); }
.photo img { width: 100%; height: 190px; object-fit: cover; display: block; }
.photo div { padding: 10px; font-size: 12px; color: var(--muted); }

.accordion { border-radius: 22px; overflow: hidden; border: 1px solid rgba(255,255,255,.09); background: rgba(255,255,255,.045); }
.accordion summary { padding: 15px; font-weight: 950; cursor: pointer; }
.accordion .acc-body { padding: 0 15px 15px; }

.toast { position: fixed; left: 50%; transform: translateX(-50%); bottom: calc(86px + env(safe-area-inset-bottom)); z-index: 80; background: rgba(244,244,245,.94); color: #111; border-radius: 999px; padding: 11px 15px; font-size: 13px; font-weight: 900; box-shadow: var(--shadow); }
.empty { padding: 20px; text-align: center; color: var(--muted); border: 1px dashed rgba(255,255,255,.15); border-radius: 24px; }
.hr { height: 1px; background: rgba(255,255,255,.09); margin: 14px 0; }
.mt8 { margin-top: 8px; } .mt10 { margin-top: 10px; } .mt12 { margin-top: 12px; } .mt14 { margin-top: 14px; } .mt16 { margin-top: 16px; }
.gap8 { gap: 8px; } .gap10 { gap: 10px; }
.muted { color: var(--muted); } .muted2 { color: var(--muted2); }
.green { color: var(--green); } .gold { color: var(--gold2); } .redText { color: var(--red); }
@media (min-width: 700px) { body { background: #020202; } .app { min-height: 100vh; } }

/* V9 polish */
.daily-stack{display:flex;flex-direction:column;gap:14px;padding-bottom:96px}.daily-hero{padding-bottom:22px}.daily-quote{border-top:1px solid rgba(255,255,255,.08);padding-top:14px;font-size:15px;line-height:1.45;color:#f3e7c8}.daily-quote small{display:block;margin-top:7px;color:#a1a1aa;font-size:12px}.focus-card{background:radial-gradient(circle at top right,rgba(214,180,106,.20),transparent 38%),linear-gradient(180deg,rgba(39,39,42,.98),rgba(15,15,18,.98))}.focus-title{font-size:30px;line-height:.98;letter-spacing:-.04em;margin:7px 0 0}.primary-big{font-size:16px;padding:17px 18px;border-radius:22px}.score-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.score-strip>div{border:1px solid rgba(255,255,255,.08);background:rgba(255,255,255,.04);border-radius:18px;padding:12px;text-align:center}.score-strip span{display:block;font-size:22px;font-weight:900;color:#f5d48b}.score-strip small{font-size:11px;color:#8f8f99}.compact-card .h2{margin-top:4px}.metric-list{display:flex;flex-direction:column;gap:8px}.metric-list .metric{padding:12px 13px}.quick-row{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.quick-row button,.quick-grid button{border:1px solid rgba(255,255,255,.09);background:#18181b;color:#f4f4f5;border-radius:18px;padding:12px 8px;font-weight:800}.quick-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.quick-grid small{color:#a1a1aa;font-weight:600}.icon-mini{height:42px;width:42px;border-radius:18px;border:1px solid rgba(255,255,255,.10);background:#f5d48b;color:#09090b;font-weight:900;font-size:22px}.sheet-backdrop{position:fixed;inset:0;background:rgba(0,0,0,.58);z-index:90;display:flex;align-items:flex-end;justify-content:center}.sheet{width:min(100%,460px);background:#111114;border:1px solid rgba(255,255,255,.1);border-radius:30px 30px 0 0;padding:18px 16px 26px;box-shadow:0 -18px 60px rgba(0,0,0,.45);max-height:86vh;overflow:auto}.sheet-handle{width:54px;height:5px;border-radius:999px;background:#3f3f46;margin:0 auto 16px}.sheet-card{background:transparent!important;border:0!important;box-shadow:none!important;padding:0!important}.route-tools{display:grid;grid-template-columns:1fr 1.4fr 1fr;gap:8px}.route-error{margin-top:10px;border:1px solid rgba(239,68,68,.25);background:rgba(239,68,68,.10);color:#fecaca;border-radius:18px;padding:12px;font-size:12px;line-height:1.35}.waypoint-list{display:flex;flex-direction:column;gap:8px}.waypoint{display:flex;align-items:center;gap:10px;border:1px solid rgba(255,255,255,.08);background:#151518;border-radius:16px;padding:9px 10px}.waypoint span{height:26px;width:26px;border-radius:999px;display:grid;place-items:center;background:#d6b46a;color:#09090b;font-weight:900}.waypoint small{flex:1;color:#a1a1aa}.waypoint button{border:0;background:#27272a;color:#fff;border-radius:12px;height:30px;width:34px;font-weight:900}.map-fallback{position:absolute;inset:0;display:grid;place-items:center;text-align:center;background:#18181b;color:#a1a1aa;padding:20px;z-index:3}.hidden{display:none!important}@media(max-width:380px){.quick-row{grid-template-columns:repeat(2,1fr)}.focus-title{font-size:26px}}

/* V10 history + focused app core */
.progress-screen .hero{background:linear-gradient(135deg,rgba(214,180,106,.20),rgba(255,255,255,.055)),rgba(255,255,255,.075)}
.chart{margin-top:14px;border:1px solid rgba(255,255,255,.09);background:rgba(0,0,0,.16);border-radius:22px;padding:12px;overflow:hidden}
.empty-chart{color:var(--muted);text-align:center;padding:22px 12px;font-weight:800;font-size:13px}
.chart-head,.chart-foot{display:flex;justify-content:space-between;align-items:center;gap:10px;color:var(--muted);font-size:11px;font-weight:900;text-transform:uppercase;letter-spacing:.06em}
.chart-head b{color:var(--gold2);font-size:13px;letter-spacing:0;text-transform:none}
.chart svg{display:block;width:100%;height:132px;margin-top:8px;overflow:visible}
.chart-line{fill:none;stroke:var(--gold2);stroke-width:4;stroke-linecap:round;stroke-linejoin:round;filter:drop-shadow(0 6px 12px rgba(214,180,106,.18))}
.chart-dot{fill:#09090b;stroke:var(--gold2);stroke-width:2}
.chart-grid{fill:none;stroke:rgba(255,255,255,.10);stroke-width:1;stroke-dasharray:5 6}
.table-wrap{overflow:auto;border:1px solid rgba(255,255,255,.08);border-radius:20px;background:rgba(255,255,255,.045)}
table{width:100%;border-collapse:collapse;min-width:320px}th,td{padding:10px 12px;border-bottom:1px solid rgba(255,255,255,.06);font-size:12px;text-align:left;white-space:nowrap}th{color:var(--muted);font-size:11px;text-transform:uppercase;letter-spacing:.08em}td{color:var(--text);font-weight:750}tr:last-child td{border-bottom:0}.coach-box{border:1px solid rgba(214,180,106,.22);background:linear-gradient(135deg,rgba(214,180,106,.12),rgba(255,255,255,.045));border-radius:22px;padding:14px}.coach-main{font-size:20px;font-weight:950;letter-spacing:-.04em;margin-top:5px}.coach-sub{color:var(--muted);font-size:13px;line-height:1.35;margin-top:5px}.nav-btn[data-tab="mind"]{position:relative}.nav-btn[data-tab="routes"]{display:none}.progress-screen .score-strip span{font-size:24px}.progress-screen .card{scroll-margin-top:90px}

/* V11 premium redesign + plan control */
:root{
  --bg:#000000;
  --bg2:#0a0a0d;
  --card:rgba(255,255,255,.055);
  --card2:rgba(255,255,255,.085);
  --line:rgba(255,255,255,.10);
  --text:#f5f5f7;
  --muted:#a7a7b0;
  --muted2:#7d7d86;
  --gold:#d1ae63;
  --gold2:#f1d48e;
  --shadow:0 28px 80px rgba(0,0,0,.52);
  --radius:30px;
}
html,body{background:radial-gradient(circle at top, #111114 0%, #040405 45%, #000 100%);} 
.app{background:linear-gradient(180deg, rgba(14,14,17,.97), rgba(5,5,7,.98));box-shadow:0 0 0 1px rgba(255,255,255,.04),0 40px 120px rgba(0,0,0,.55)}
.topbar{background:rgba(10,10,12,.74);backdrop-filter:blur(28px);border-bottom:1px solid rgba(255,255,255,.05)}
.brand-mark,.splash-logo{background:linear-gradient(145deg,#fff,#d9d9df);color:#0b0b0d;box-shadow:0 18px 50px rgba(255,255,255,.10), inset 0 1px 0 rgba(255,255,255,.75)}
.brand-title,.h1,.h2,.h3,.todo-title,.focus-title,.coach-main{letter-spacing:-.06em}
.icon-btn{background:rgba(255,255,255,.08);border-color:rgba(255,255,255,.08);box-shadow:inset 0 1px 0 rgba(255,255,255,.06)}
.card{background:linear-gradient(180deg, rgba(255,255,255,.07), rgba(255,255,255,.045));backdrop-filter:blur(20px);border-color:rgba(255,255,255,.08);box-shadow:0 18px 46px rgba(0,0,0,.22)}
.hero,.premium-hero{background:linear-gradient(135deg, rgba(255,255,255,.12), rgba(255,255,255,.04) 35%, rgba(209,174,99,.14) 100%)}
.daily-hero,.plan-hero{background:radial-gradient(circle at top right, rgba(255,255,255,.16), transparent 28%),linear-gradient(135deg, rgba(255,255,255,.10), rgba(255,255,255,.045) 38%, rgba(209,174,99,.10) 100%)}
.btn{background:linear-gradient(180deg,#ffffff,#e9e9ee);color:#0b0b0f;box-shadow:0 14px 40px rgba(255,255,255,.11), inset 0 1px 0 rgba(255,255,255,.55)}
.btn.secondary{background:rgba(255,255,255,.07);color:var(--text);border:1px solid rgba(255,255,255,.09)}
.btn.ghost{background:transparent;color:var(--muted);border:1px solid rgba(255,255,255,.08)}
.bottom-nav{background:rgba(9,9,11,.82);backdrop-filter:blur(30px);border-top:1px solid rgba(255,255,255,.06)}
.nav-btn{border-radius:20px;padding:12px 4px;color:#8f8f99}
.nav-btn.active{background:linear-gradient(180deg,#fff,#ececf1);color:#09090b;box-shadow:0 8px 22px rgba(255,255,255,.08)}
.metric,.todo,.accordion,.table-wrap,.chart{background:rgba(255,255,255,.04)}
.input,.select,.textarea,.small-input{background:rgba(255,255,255,.06);border-color:rgba(255,255,255,.10)}
.input:focus,.select:focus,.textarea:focus{border-color:rgba(255,255,255,.24);box-shadow:0 0 0 3px rgba(255,255,255,.06)}
.daily-quote{color:#f5f5f7}
.score-strip{grid-template-columns:repeat(4,1fr)}
.score-strip>div{background:rgba(255,255,255,.04);border-color:rgba(255,255,255,.07)}
.score-strip span{color:#fff}
.progress-line>span,.chart-line{background:linear-gradient(90deg,#fff,var(--gold2));stroke:#fff}
.chart-dot{stroke:#fff}
.plan-session-card,.plan-edit-row,.milestone-card{padding:14px;border-radius:22px;border:1px solid rgba(255,255,255,.08);background:rgba(255,255,255,.04)}
.exercise-pill-row{display:flex;flex-wrap:wrap;gap:8px}
.exercise-pill-row span{padding:8px 10px;border-radius:999px;background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.08);font-size:12px;font-weight:700;color:var(--muted)}
.icon-mini.small{width:34px;height:34px;border-radius:12px;font-size:15px;background:rgba(255,255,255,.08);color:var(--text);border:1px solid rgba(255,255,255,.08)}
.icon-mini.small.danger{background:rgba(251,113,133,.12);color:#ffd3d9;border-color:rgba(251,113,133,.18)}
.filter-pills{display:flex;gap:8px;flex-wrap:wrap;margin-top:14px}
.filter-pills .pill{padding:10px 12px;background:rgba(255,255,255,.05)}
.filter-pills .pill.active{background:linear-gradient(180deg,#fff,#ececf1);color:#09090b}
.milestone-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.milestone-title{font-size:17px;font-weight:900;letter-spacing:-.04em;margin-top:6px}
.review-card .score-strip{grid-template-columns:repeat(4,1fr)}
.sheet{background:linear-gradient(180deg,#111114,#0a0a0d);border-color:rgba(255,255,255,.08)}
.toast{background:rgba(255,255,255,.94);color:#09090b}
@media(max-width:420px){.milestone-grid{grid-template-columns:1fr}.score-strip{grid-template-columns:repeat(2,1fr)}}

#map{background:#d8ddcf;}
.splash-quote{color:#d4d4d8;font-size:16px;line-height:1.5;min-height:102px;animation-delay:.36s;}
.splash-title{margin-top:18px;}
.splash-skip{bottom:34px;}

/* V14: one-screen command flow + simplified setup */
.command-screen{min-height:calc(100svh - 96px);display:flex;align-items:flex-start;padding-bottom:94px}
.command-center{width:100%;padding:20px;border-radius:34px;background:radial-gradient(circle at top right,rgba(255,255,255,.14),transparent 30%),linear-gradient(180deg,rgba(255,255,255,.075),rgba(255,255,255,.038));}
.mini-score{width:64px;height:64px;border-radius:24px;display:grid;place-items:center;background:linear-gradient(180deg,#fff,#e8e8ee);color:#08080a;font-size:20px;font-weight:950;letter-spacing:-.06em;box-shadow:0 12px 30px rgba(255,255,255,.10)}
.command-quote{margin-top:14px;padding:12px 0 0;border-top:1px solid rgba(255,255,255,.08);font-size:14px;line-height:1.35;color:#dcdce1;font-weight:760}
.command-quote small{display:block;margin-top:5px;color:#8f8f99;font-size:11px;font-weight:800}
.command-training{display:grid;grid-template-columns:1fr 110px;gap:14px;align-items:center;padding:14px;border-radius:26px;background:rgba(255,255,255,.045);border:1px solid rgba(255,255,255,.08)}
.command-training .btn{height:58px;border-radius:22px}
.mini-metrics{display:grid;grid-template-columns:1fr;gap:8px}
.mini-metric{padding:12px;border-radius:20px;background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.07)}
.mini-metric span{display:block;font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:#8f8f99;font-weight:900}.mini-metric b{display:block;margin-top:3px;font-size:17px;letter-spacing:-.04em}.mini-metric i{display:block;height:7px;border-radius:999px;background:rgba(255,255,255,.08);overflow:hidden;margin-top:8px}.mini-metric em{display:block;height:100%;border-radius:999px;background:linear-gradient(90deg,#fff,#d1ae63)}
.one-actions{display:grid;grid-template-columns:1fr;gap:8px}
.one-action{display:grid;grid-template-columns:1fr 96px;gap:10px;align-items:center;padding:12px;border-radius:20px;background:rgba(255,255,255,.045);border:1px solid rgba(255,255,255,.07)}
.one-action strong{display:block;font-size:15px;font-weight:950;letter-spacing:-.04em}.one-action span{display:block;margin-top:2px;font-size:12px;color:#8f8f99}.one-action button{border:0;border-radius:16px;padding:11px 8px;background:#f4f4f6;color:#09090b;font-size:12px;font-weight:950}.one-action.done{opacity:.62}.one-action.done strong{text-decoration:line-through;color:#a7a7b0}.one-action.done button{background:rgba(255,255,255,.08);color:#d4d4d8}
.command-links{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px}.command-links button{border:1px solid rgba(255,255,255,.08);border-radius:18px;background:rgba(255,255,255,.04);color:#d7d7dc;font-size:12px;font-weight:900;padding:12px 8px}
.choice-stack{display:flex;flex-direction:column;gap:10px}.choice-card{width:100%;text-align:left;border:1px solid rgba(255,255,255,.08);border-radius:24px;background:rgba(255,255,255,.045);color:#f5f5f7;padding:15px}.choice-card strong{display:block;font-size:17px;font-weight:950;letter-spacing:-.04em}.choice-card span{display:block;margin-top:5px;color:#a7a7b0;font-size:13px;line-height:1.35}.choice-card.active{background:linear-gradient(180deg,#fff,#e9e9ee);color:#09090b}.choice-card.active span{color:#3f3f46}
.equipment-grid{display:flex;flex-wrap:wrap;gap:8px}.equip-pill{border:1px solid rgba(255,255,255,.08);border-radius:999px;background:rgba(255,255,255,.05);color:#d4d4d8;padding:10px 12px;font-size:12px;font-weight:900}.equip-pill.active{background:linear-gradient(180deg,#fff,#e9e9ee);color:#09090b;border-color:transparent}
.simplified-setup .hero .h1{font-size:28px}
@media(max-width:390px){.command-training{grid-template-columns:1fr}.command-links{grid-template-columns:1fr}.mini-score{width:58px;height:58px}.one-action{grid-template-columns:1fr 88px}.one-action button{font-size:11px}.command-center{padding:16px}}

/* V15 onboarding flow: location -> equipment -> plan */
.setup-summary{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:13px 14px;border-radius:20px;border:1px solid rgba(255,255,255,.08);background:rgba(255,255,255,.045)}
.setup-summary span{font-size:11px;font-weight:900;text-transform:uppercase;letter-spacing:.08em;color:var(--muted2)}
.setup-summary strong{font-size:14px;font-weight:950;color:var(--text);flex:1;text-align:right}
.setup-summary button{border:0;border-radius:999px;background:rgba(255,255,255,.08);color:var(--text);font-size:12px;font-weight:900;padding:8px 10px}
.simplified-setup .choice-stack{animation:softIn .22s ease both}.simplified-setup .setup-summary,.simplified-setup .equipment-grid,.simplified-setup .field{animation:softIn .24s ease both}@keyframes softIn{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}

/* V16: Wasser-Schnellaktionen sind keine To-dos */
.water-shortcuts{display:grid;grid-template-columns:1fr 1fr;gap:10px;padding:0 2px;margin-top:-4px;margin-bottom:2px}
.water-shortcuts button{border:1px solid rgba(255,255,255,.08);background:rgba(255,255,255,.055);color:var(--text);border-radius:18px;padding:12px 10px;font-weight:900;text-align:center}
.one-action.done button[disabled]{opacity:.65;cursor:default}

/* V18 – Daily-use haptics: one-screen command center */
.splash{cursor:default;}
.splash-quote{font-size:17px;line-height:1.48;max-width:355px;min-height:132px;color:#e9e9ee;animation-delay:.25s;}
.splash-quote small{display:block;margin-top:10px;color:#b8b8c0;font-size:13px;font-weight:800;}
.splash-context{display:block;margin-top:12px;color:#8f8f99;font-size:12px;line-height:1.42;font-weight:700;}
.splash-start{z-index:2;margin-top:24px;border:0;border-radius:999px;padding:15px 26px;min-width:190px;background:linear-gradient(180deg,#fff,#e7e7ee);color:#08080a;font-weight:950;letter-spacing:-.02em;box-shadow:0 20px 60px rgba(255,255,255,.12), inset 0 1px 0 rgba(255,255,255,.75);animation:quoteIn .45s ease .55s both;}
.splash-start:active{transform:scale(.98);}
.splash-skip{bottom:26px;letter-spacing:.08em;text-transform:none;font-size:11px;}
.daily-command-v18{display:flex;flex-direction:column;gap:12px;min-height:calc(100svh - 170px);padding-bottom:84px;}
.command-top-card,.command-list-card,.quick-cockpit-card{border:1px solid rgba(255,255,255,.08);border-radius:30px;background:linear-gradient(180deg,rgba(255,255,255,.075),rgba(255,255,255,.045));box-shadow:0 18px 46px rgba(0,0,0,.24);padding:18px;backdrop-filter:blur(20px);}
.command-top-card{background:radial-gradient(circle at top right,rgba(255,255,255,.18),transparent 30%),linear-gradient(135deg,rgba(255,255,255,.11),rgba(255,255,255,.045) 42%,rgba(209,174,99,.10));}
.day-ring{height:64px;width:64px;border-radius:24px;background:linear-gradient(180deg,#fff,#eaeaf0);color:#07070a;display:flex;flex-direction:column;align-items:center;justify-content:center;box-shadow:0 18px 38px rgba(255,255,255,.09);}
.day-ring b{font-size:20px;font-weight:950;line-height:1;letter-spacing:-.05em;}
.day-ring span{font-size:10px;font-weight:900;color:#3f3f46;text-transform:uppercase;letter-spacing:.08em;margin-top:4px;}
.command-list-head{display:flex;justify-content:space-between;gap:10px;align-items:center;margin-bottom:12px;color:#a1a1aa;font-size:12px;font-weight:900;text-transform:uppercase;letter-spacing:.08em;}
.command-list-head span{color:#f5f5f7;}
.tight-actions{display:flex;flex-direction:column;gap:8px;}
.tight-actions .one-action{padding:11px 12px;border-radius:22px;background:rgba(255,255,255,.055);border:1px solid rgba(255,255,255,.075);}
.one-action{display:flex;align-items:center;justify-content:space-between;gap:12px;}
.one-action div{min-width:0;}
.one-action strong{display:block;font-size:15px;font-weight:950;letter-spacing:-.04em;}
.one-action span{display:block;max-width:210px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:#8f8f99;font-size:12px;font-weight:750;margin-top:2px;}
.one-action button{border:0;border-radius:16px;padding:10px 12px;min-width:82px;background:#f5f5f7;color:#09090b;font-size:12px;font-weight:950;}
.one-action.done{opacity:.74;}
.one-action.done strong{text-decoration:line-through;color:#a1a1aa;}
.one-action.done button{background:rgba(52,211,153,.18);color:#bbf7d0;border:1px solid rgba(52,211,153,.22);}
.water-shortcuts{display:flex;gap:7px;overflow-x:auto;padding:0 0 3px;margin:-2px 0 4px 0;}
.water-shortcuts button{white-space:nowrap;border:1px solid rgba(255,255,255,.08);background:rgba(255,255,255,.05);color:#f5f5f7;border-radius:999px;padding:9px 11px;font-size:12px;font-weight:900;}
.vessel-chip-row{display:flex;gap:8px;overflow-x:auto;padding-bottom:3px;}
.vessel-chip-row button{min-width:95px;border:1px solid rgba(255,255,255,.08);border-radius:20px;background:rgba(255,255,255,.055);color:#f5f5f7;padding:12px 10px;text-align:left;font-weight:950;}
.vessel-chip-row small{display:block;color:#8f8f99;font-size:11px;margin-top:3px;font-weight:800;}
.v18-links{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:0;}
.v18-links button{border:1px solid rgba(255,255,255,.075);background:rgba(255,255,255,.045);color:#a1a1aa;border-radius:18px;padding:12px 8px;font-size:12px;font-weight:900;}
.quick-cockpit-card .mini-metrics{grid-template-columns:1fr;gap:8px;}
.quick-cockpit-card .mini-metric{padding:12px;border-radius:18px;background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.065);}
@media(max-width:380px){.command-top-card,.command-list-card,.quick-cockpit-card{padding:15px;border-radius:26px}.one-action button{min-width:72px;padding:9px 10px}.one-action span{max-width:180px}.day-ring{height:58px;width:58px;border-radius:21px}.v18-links{grid-template-columns:1fr 1fr 1fr}}

.caffeine-chip-row{display:flex;gap:8px;overflow-x:auto;padding-bottom:3px;}
.caffeine-chip-row button{min-width:95px;border:1px solid rgba(255,255,255,.08);border-radius:20px;background:rgba(255,255,255,.055);color:#f5f5f7;padding:12px 10px;text-align:left;font-weight:950;}
.caffeine-chip-row small{display:block;color:#8f8f99;font-size:11px;margin-top:3px;font-weight:800;}

/* V22 strict homegym equipment */
.equipment-group-wrap{display:flex;flex-direction:column;gap:16px}
.equipment-group-title{font-size:11px;font-weight:950;letter-spacing:.13em;text-transform:uppercase;color:var(--gold2);margin:0 0 8px 2px}
.equipment-group .equipment-grid{margin-top:0}
.equip-pill.active{background:linear-gradient(180deg,#fff,#ececf1)!important;color:#08080a!important;border-color:transparent!important}

/* V23 configurable daily/weekly standards */
.weekly-block{margin-top:16px;padding-top:14px;border-top:1px solid rgba(255,255,255,.08)}
.command-list-head.mt16{margin-top:0}
.todo .row{gap:8px;align-items:center}
.todo .pill{white-space:nowrap}
.acc-body .grid2 .btn.secondary{padding-left:10px;padding-right:10px}

/* V24 – premium UI reduction: fewer cards, stronger hierarchy, less web-app feel */
:root{
  --gold:#c9a75f;
  --gold2:#f0d893;
  --ink:#050506;
  --panel:rgba(255,255,255,.055);
  --panel2:rgba(255,255,255,.085);
}
.splash-logo,.brand-mark{font-size:25px;letter-spacing:0;border-radius:22px;background:linear-gradient(145deg,#ffffff,#e3e3e8);}
.splash-logo{width:88px;height:88px;border-radius:30px;font-size:31px;}
.brand-mark{width:40px;height:40px;font-size:20px;}
.screen{padding:14px 14px calc(92px + env(safe-area-inset-bottom));}
.topbar{border-bottom:0;background:linear-gradient(180deg,rgba(5,5,7,.92),rgba(5,5,7,.60));}
.card,.command-top-card,.command-list-card,.quick-cockpit-card,.insight-panel,.progress-story-panel,.daily-command-panel,.profile-hero-v24,.hub-card{box-shadow:0 18px 48px rgba(0,0,0,.22);}

.daily-v24{min-height:calc(100svh - 160px);padding-bottom:84px;display:flex;flex-direction:column;}
.daily-command-panel{border:1px solid rgba(255,255,255,.075);border-radius:36px;padding:18px;background:radial-gradient(circle at 85% 0%,rgba(255,255,255,.14),transparent 28%),linear-gradient(180deg,rgba(255,255,255,.078),rgba(255,255,255,.038));backdrop-filter:blur(24px);}
.daily-status-row{display:flex;align-items:center;justify-content:space-between;gap:14px;}
.daily-title{margin:5px 0 0;font-size:38px;font-weight:950;letter-spacing:-.075em;line-height:.94;}
.daily-sub{margin:5px 0 0;color:#8f8f99;font-size:13px;font-weight:750;}
.v24-ring{width:68px;height:68px;border-radius:25px;flex:0 0 auto;}
.training-spotlight{margin-top:18px;border-radius:28px;padding:15px;display:grid;grid-template-columns:1fr 104px;gap:12px;align-items:center;background:linear-gradient(135deg,rgba(255,255,255,.12),rgba(255,255,255,.045));border:1px solid rgba(255,255,255,.08);}
.training-spotlight .spot-label{display:block;font-size:11px;text-transform:uppercase;letter-spacing:.12em;color:var(--gold2);font-weight:950;}
.training-spotlight strong{display:block;margin-top:4px;font-size:22px;line-height:1.02;font-weight:950;letter-spacing:-.055em;}
.training-spotlight small{display:block;margin-top:5px;color:#8f8f99;font-size:12px;line-height:1.3;}
.training-spotlight button{height:58px;border:0;border-radius:22px;background:linear-gradient(180deg,#fff,#e9e9ef);color:#08080a;font-weight:950;font-size:14px;}
.today-strip{display:grid;grid-template-columns:1fr;gap:7px;margin-top:12px;}
.today-strip .mini-metric{padding:11px 12px;border-radius:18px;background:rgba(255,255,255,.035);border-color:rgba(255,255,255,.06);}
.action-title-row,.quick-title-row{display:flex;align-items:center;justify-content:space-between;margin:16px 2px 8px;color:#8f8f99;font-size:11px;text-transform:uppercase;letter-spacing:.1em;font-weight:950;}
.action-title-row span,.quick-title-row span{color:#f5f5f7;}
.v24-action-list{display:flex;flex-direction:column;gap:7px;}
.v24-action-list .one-action{border-radius:20px;padding:10px 11px;background:rgba(255,255,255,.038);border:1px solid rgba(255,255,255,.06);}
.v24-action-list .one-action button{min-width:78px;border-radius:15px;padding:10px 11px;}
.quick-pill-flow{display:flex;gap:8px;overflow-x:auto;scroll-snap-type:x proximity;padding-bottom:5px;}
.quick-pill-flow button{scroll-snap-align:start;min-width:104px;border:1px solid rgba(255,255,255,.075);border-radius:22px;background:rgba(255,255,255,.048);color:#f5f5f7;padding:13px 12px;text-align:left;}
.quick-pill-flow b{display:block;font-size:13px;font-weight:950;letter-spacing:-.035em;white-space:nowrap;}
.quick-pill-flow small{display:block;color:#8f8f99;font-size:11px;margin-top:4px;font-weight:800;}
.weekly-drawer{margin-top:13px;border-top:1px solid rgba(255,255,255,.07);padding-top:12px;}
.weekly-drawer summary{cursor:pointer;color:#d7d7dd;font-size:13px;font-weight:950;}
.v24-text-links{display:flex;gap:12px;justify-content:center;margin-top:16px;}
.v24-text-links button{border:0;background:transparent;color:#a1a1aa;font-size:13px;font-weight:850;padding:8px 5px;}
.v24-text-links button:first-child{color:#fff;}

.progress-v24{display:flex;flex-direction:column;gap:13px;padding-bottom:86px;}
.progress-story-panel,.insight-panel{border:1px solid rgba(255,255,255,.075);border-radius:32px;padding:18px;background:linear-gradient(180deg,rgba(255,255,255,.068),rgba(255,255,255,.036));}
.progress-story-panel{background:radial-gradient(circle at top right,rgba(255,255,255,.15),transparent 30%),linear-gradient(135deg,rgba(255,255,255,.10),rgba(255,255,255,.04));}
.story-grid{display:grid;grid-template-columns:1fr;gap:9px;}
.story-grid>div{border:1px solid rgba(255,255,255,.06);border-radius:20px;background:rgba(255,255,255,.035);padding:12px;}
.story-grid span{display:block;color:#8f8f99;font-size:11px;font-weight:950;text-transform:uppercase;letter-spacing:.1em;}
.story-grid b{display:block;margin-top:4px;color:#f5f5f7;font-size:15px;letter-spacing:-.035em;}
.data-drawer{margin-top:10px;border-top:1px solid rgba(255,255,255,.07);padding-top:10px;}
.data-drawer summary{font-size:13px;color:#a7a7b0;font-weight:900;cursor:pointer;}
.mini-action{width:auto!important;padding:11px 13px!important;border-radius:16px!important;}
.chart{background:rgba(0,0,0,.13);border-color:rgba(255,255,255,.065);}
.table-wrap{background:rgba(0,0,0,.13);}

.profile-v24{display:flex;flex-direction:column;gap:12px;padding-bottom:86px;}
.profile-hero-v24{border:1px solid rgba(255,255,255,.075);border-radius:32px;padding:20px;background:radial-gradient(circle at top right,rgba(255,255,255,.13),transparent 30%),linear-gradient(180deg,rgba(255,255,255,.07),rgba(255,255,255,.036));}
.profile-hub-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;}
.hub-card{border:1px solid rgba(255,255,255,.07);border-radius:24px;background:rgba(255,255,255,.04);padding:13px;min-height:102px;}
.hub-card span{display:block;color:#8f8f99;font-size:11px;font-weight:950;text-transform:uppercase;letter-spacing:.1em;}
.hub-card b{display:block;margin-top:8px;font-size:17px;line-height:1.1;letter-spacing:-.045em;}
.hub-card small{display:block;margin-top:6px;color:#8f8f99;font-size:11px;line-height:1.25;font-weight:750;}
.profile-accordion{border-radius:24px;background:rgba(255,255,255,.035);border-color:rgba(255,255,255,.065);}
.profile-accordion summary{font-size:15px;padding:16px 16px;}
.profile-accordion .acc-body{padding:0 16px 16px;}

.simplified-setup .card-pad{padding:17px;}
.choice-card{border-radius:26px;padding:16px;background:rgba(255,255,255,.035);}
.choice-card.active{box-shadow:0 18px 38px rgba(255,255,255,.07);}
.equipment-group{padding:13px;border-radius:24px;background:rgba(255,255,255,.027);border:1px solid rgba(255,255,255,.055);}
.equipment-grid{gap:7px;}
.equip-pill{font-size:12px;padding:9px 11px;border-color:rgba(255,255,255,.07);background:rgba(255,255,255,.035);}

.session-focus-card{min-height:calc(100svh - 150px);border-radius:34px;background:radial-gradient(circle at top right,rgba(255,255,255,.12),transparent 30%),linear-gradient(180deg,rgba(255,255,255,.072),rgba(255,255,255,.038));}
.session-focus-card .h1{font-size:36px;line-height:.95;margin-top:10px;}
.session-focus-card .coach-box{margin-top:18px;border-radius:24px;background:rgba(255,255,255,.045);border-color:rgba(255,255,255,.08);}
.set-row{border-radius:18px;background:rgba(255,255,255,.038);border:1px solid rgba(255,255,255,.055);}
.round-check.done{background:#fff;color:#09090b;}
@media(max-width:390px){.daily-title{font-size:34px}.training-spotlight{grid-template-columns:1fr}.training-spotlight button{width:100%}.profile-hub-grid{grid-template-columns:1fr}.session-focus-card .h1{font-size:32px}.v24-text-links{justify-content:space-between}}


/* V25 startup hotfix: splash is deliberate and app JS is independent of maps */
.splash-start{
  z-index:2;
  margin-top:26px;
  border:0;
  border-radius:999px;
  padding:15px 24px;
  min-width:180px;
  background:linear-gradient(180deg,#ffffff,#ececf1);
  color:#09090b;
  font-weight:950;
  box-shadow:0 18px 50px rgba(255,255,255,.12);
}
.splash-context{
  display:block;
  margin-top:12px;
  color:#a1a1aa;
  font-size:13px;
  line-height:1.42;
}
#map{background:#d8ddcf;}

/* V27 simulation controls */

/* V30 custom standards + optional caffeine + No-BS state colors */
.nobs-btn{
  border:1px solid rgba(255,255,255,.10);
  background:rgba(255,255,255,.07);
  color:#f5f5f7;
  border-radius:22px;
  min-height:54px;
  font-weight:950;
  letter-spacing:-.03em;
}
.nobs-btn.yes.selected{background:rgba(16,185,129,.22);border-color:rgba(16,185,129,.45);color:#bbf7d0;}
.nobs-btn.no.selected{background:rgba(239,68,68,.22);border-color:rgba(239,68,68,.45);color:#fecaca;}
.equip-pill span{
  margin-left:8px;
  opacity:.75;
  font-weight:900;
}
.quick-pill-flow:empty::after{content:"Keine Schnellaktionen aktiv.";color:#8f8f99;font-size:13px;}

/* V32 audit fixes */
.nobs-btn{border:1px solid rgba(255,255,255,.10);background:rgba(255,255,255,.07);color:#f5f5f7;border-radius:22px;min-height:54px;font-weight:950;letter-spacing:-.03em;}
.nobs-btn.yes.selected{background:rgba(16,185,129,.22);border-color:rgba(16,185,129,.45);color:#bbf7d0;}
.nobs-btn.no.selected{background:rgba(239,68,68,.22);border-color:rgba(239,68,68,.45);color:#fecaca;}
.equip-pill span{margin-left:8px;opacity:.75;font-weight:900;}
.quick-pill-flow:empty::after{content:"Keine Schnellaktionen aktiv.";color:#8f8f99;font-size:13px;}

/* V33 editor grouping + RIR labels */
.select optgroup{background:#17171a;color:#f3d98b;font-weight:900;}
.select option{background:#1f1f23;color:#f5f5f7;}
.field label small{display:block;color:#8f8f99;font-size:11px;font-weight:700;margin-top:2px;}


/* V34 tactile / premium depth */
:root{
  --shadow-soft: 0 18px 40px rgba(0,0,0,.24);
  --shadow-lift: 0 24px 60px rgba(0,0,0,.34);
  --highlight: inset 0 1px 0 rgba(255,255,255,.26), inset 0 -1px 0 rgba(255,255,255,.02);
  --bevel-dark: inset 0 -10px 18px rgba(0,0,0,.10);
}
html,body{
  font-family: "SF Pro Display", "SF Pro Text", Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}
.app::before{
  content:""; position:fixed; pointer-events:none; left:50%; transform:translateX(-50%); top:0; width:min(480px,100%); height:160px; z-index:0;
  background:linear-gradient(180deg, rgba(255,255,255,.06), transparent 70%);
}
.topbar, .screen, .bottom-nav{position:relative; z-index:1;}
.brand-mark, .splash-logo{
  border:1px solid rgba(255,255,255,.42);
  background:linear-gradient(180deg,#ffffff 0%, #f7f7fb 34%, #e8e8ef 100%);
  box-shadow: 0 18px 36px rgba(255,255,255,.10), inset 0 1px 0 rgba(255,255,255,.85), inset 0 -10px 18px rgba(0,0,0,.06);
}
.brand-title, .h1, .h2, .h3, .todo-title, .coach-main, .focus-title{
  text-shadow: 0 1px 0 rgba(255,255,255,.04), 0 10px 30px rgba(0,0,0,.18);
}
.brand-title{font-weight:1000;}
.brand-sub{color:#b2b2bb;}
.icon-btn, .btn, .pill, .equip-pill, .nav-btn, .icon-mini, .check, .toast, .select, .input, .textarea, .metric, .todo, .card, .accordion, .plan-session-card, .plan-edit-row, .sheet, .small-input{
  transition: transform .14s ease, box-shadow .22s ease, border-color .22s ease, background .22s ease, filter .22s ease;
}
.card, .metric, .todo, .accordion, .plan-session-card, .plan-edit-row, .sheet, .table-wrap, .chart{
  background:
    linear-gradient(180deg, rgba(255,255,255,.11) 0%, rgba(255,255,255,.05) 32%, rgba(255,255,255,.035) 100%),
    rgba(14,14,18,.92);
  border:1px solid rgba(255,255,255,.10);
  box-shadow: var(--shadow-soft), var(--highlight), var(--bevel-dark);
}
.hero, .daily-hero, .plan-hero, .premium-hero{
  background:
    radial-gradient(circle at 80% 12%, rgba(255,255,255,.18), transparent 16%),
    linear-gradient(140deg, rgba(255,255,255,.14), rgba(255,255,255,.05) 36%, rgba(209,174,99,.14) 100%);
}
.metric .value, .quote, .coach-main{font-weight:1000;}
.progress-line{
  background: linear-gradient(180deg, rgba(255,255,255,.08), rgba(255,255,255,.03));
  box-shadow: inset 0 2px 6px rgba(0,0,0,.35), inset 0 1px 0 rgba(255,255,255,.05);
}
.progress-line > span{
  box-shadow: inset 0 1px 0 rgba(255,255,255,.45), 0 0 18px rgba(255,238,190,.14);
}
.btn{
  border:1px solid rgba(255,255,255,.35);
  background: linear-gradient(180deg,#ffffff 0%, #f5f5f9 42%, #e3e3ea 100%);
  box-shadow: 0 16px 34px rgba(0,0,0,.18), inset 0 1px 0 rgba(255,255,255,.90), inset 0 -12px 16px rgba(0,0,0,.07);
  transform: translateY(0);
}
.btn:hover, .btn:focus-visible{box-shadow: 0 22px 44px rgba(0,0,0,.24), inset 0 1px 0 rgba(255,255,255,.95), inset 0 -12px 16px rgba(0,0,0,.07);}
.btn:active{transform: translateY(1px) scale(.995); box-shadow: 0 10px 18px rgba(0,0,0,.20), inset 0 2px 10px rgba(0,0,0,.08);}
.btn.secondary, .btn.ghost{
  border:1px solid rgba(255,255,255,.10);
  background: linear-gradient(180deg, rgba(255,255,255,.09), rgba(255,255,255,.05));
  box-shadow: 0 10px 24px rgba(0,0,0,.16), inset 0 1px 0 rgba(255,255,255,.10), inset 0 -10px 14px rgba(0,0,0,.10);
}
.btn.red{
  background: linear-gradient(180deg, rgba(255,180,188,.20), rgba(120,22,40,.16));
  color:#ffe8ec; border-color: rgba(255,162,180,.22);
}
.icon-btn{
  border:1px solid rgba(255,255,255,.12);
  background: linear-gradient(180deg, rgba(255,255,255,.10), rgba(255,255,255,.05));
  box-shadow: 0 14px 28px rgba(0,0,0,.18), inset 0 1px 0 rgba(255,255,255,.10), inset 0 -12px 12px rgba(0,0,0,.10);
  font-weight:900;
}
.icon-btn:active{transform:translateY(1px) scale(.98);}
.pill, .equip-pill{
  background: linear-gradient(180deg, rgba(255,255,255,.09), rgba(255,255,255,.04));
  border:1px solid rgba(255,255,255,.10);
  box-shadow: 0 8px 18px rgba(0,0,0,.12), inset 0 1px 0 rgba(255,255,255,.10), inset 0 -8px 12px rgba(0,0,0,.10);
}
.pill.active, .equip-pill.active{
  color:#0d0d11;
  border-color: rgba(255,255,255,.32);
  background: linear-gradient(180deg,#fff7df,#f1d48e 58%, #d7b365 100%);
  box-shadow: 0 14px 26px rgba(209,174,99,.20), inset 0 1px 0 rgba(255,255,255,.55), inset 0 -10px 14px rgba(0,0,0,.06);
}
.input, .select, .textarea, .small-input{
  background: linear-gradient(180deg, rgba(255,255,255,.085), rgba(255,255,255,.05));
  box-shadow: inset 0 2px 8px rgba(0,0,0,.18), inset 0 1px 0 rgba(255,255,255,.05);
}
.input:focus, .select:focus, .textarea:focus{
  border-color: rgba(255,255,255,.28);
  box-shadow: 0 0 0 3px rgba(255,255,255,.04), inset 0 2px 8px rgba(0,0,0,.18), 0 10px 20px rgba(0,0,0,.10);
}
.todo.done, .metric.done{box-shadow: var(--shadow-soft), inset 0 1px 0 rgba(255,255,255,.10), inset 0 -8px 12px rgba(0,0,0,.08);} 
.todo.done .check{
  background: linear-gradient(180deg, #86efac, #34d399);
  box-shadow: 0 10px 22px rgba(16,185,129,.20), inset 0 1px 0 rgba(255,255,255,.45), inset 0 -8px 10px rgba(0,0,0,.08);
}
.check{
  box-shadow: inset 0 1px 0 rgba(255,255,255,.08), inset 0 -8px 10px rgba(0,0,0,.12);
}
.bottom-nav{
  box-shadow: 0 -12px 34px rgba(0,0,0,.24), inset 0 1px 0 rgba(255,255,255,.05);
}
.nav-btn{
  display:flex; flex-direction:column; align-items:center; justify-content:center; gap:5px; min-height:56px;
  border:1px solid transparent; font-size:10px; letter-spacing:.02em; color:#8f8f99;
}
.nav-btn::before{
  font-size:17px; line-height:1; opacity:.9; transform: translateY(0);
}
.nav-btn[data-tab="home"]::before{content:"◈";}
.nav-btn[data-tab="plan"]::before{content:"◭";}
.nav-btn[data-tab="progress"]::before{content:"◔";}
.nav-btn[data-tab="mind"]::before{content:"✦";}
.nav-btn[data-tab="profile"]::before{content:"◎";}
.nav-btn.active{
  border-color: rgba(255,255,255,.22);
  background: linear-gradient(180deg,#ffffff 0%, #f0f0f5 100%);
  color:#09090b;
  box-shadow: 0 12px 26px rgba(0,0,0,.18), inset 0 1px 0 rgba(255,255,255,.90), inset 0 -10px 14px rgba(0,0,0,.07);
}
.nav-btn.active::before{transform:translateY(-1px);}
.toast{
  background: linear-gradient(180deg, rgba(255,255,255,.96), rgba(240,240,245,.98));
  color:#111; border:1px solid rgba(255,255,255,.45);
  box-shadow: 0 18px 50px rgba(0,0,0,.22), inset 0 1px 0 rgba(255,255,255,.95), inset 0 -10px 14px rgba(0,0,0,.06);
}
.sheet-backdrop{background:rgba(0,0,0,.64); backdrop-filter: blur(8px);}
.sheet-handle{background:linear-gradient(180deg, rgba(255,255,255,.50), rgba(255,255,255,.18));}
.exercise-pill-row span, .waypoint, .waypoint button, .route-error, .empty{
  box-shadow: inset 0 1px 0 rgba(255,255,255,.05), inset 0 -8px 12px rgba(0,0,0,.08);
}
@media (prefers-reduced-motion:no-preference){
  .card:hover, .metric:hover, .todo:hover, .plan-session-card:hover{transform:translateY(-1px); box-shadow: var(--shadow-lift), var(--highlight), var(--bevel-dark);} 
}